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Hatha Yoga

Hatha Yoga Asanas.

• An Introduction to Asanas.
  • Yoga means the experience of oneness...
  • History and Mythology.
  • Yoga for the Modern Person.

   

• Advice and Precautions:

  • Please read carefully before beginning Hatha Yoga Asanas.

 

• Relaxation Postures.

  • Shavasana; The Corpse Pose.
  • Advasana; The Reversed Corpse Pose.

 

• Backward Bending Asana:

• Bhujangasana; The Cobra Pose.
• Bhujangasana for beginners; The Sphinx or Easy Cobra.
• Shalabhasana; The Locust Posture.
• Dharnurasana; The Bow Posture.
• Saral Dharnurasana; The Easy Bow Pose.
• Chakrasana; The Wheel Pose.

• Forward Bending Asana:

  • Paschimottasana; The Back Stretching pose.
  • Janu Sirshasana; The Head to Knee pose.
  • Pada Hastasana; The Forward Bending pose.

 

• Asana Performed From Vajrasana:

  • Vajrasana; The Thunderbolt.
• Supta Vajrasana; The Sleeping Thunderbolt.
• Ushtrasana; The Camel Pose.

 

• Inverted Asanas:

  • Halasana; The Plough Posture.
  • Sarvangasana; The Shoulderstand Pose.

 

• Eliminating Constipation:

• Bhujangasana; The Cobra Pose.
• Dharnurasana; The Bow Posture.
• Halasana; The Plough Posture.

• Cleaning and Clearing Exercises:

  • Jala Neti; Nasal Cleaning.
  • Trataka; Concentrated Gazing.

• Yoga's Psychic Physiology.
  • Introducing the Psychic Centres.
  • The Chakras.
  • Nadis.